Experience the power of self-hypnosis

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“Instantly Calm”

MP3 Hypnosis track

allows you to experience deep physical relaxation throughout your entire body and a powerful hypnosis training session. You’ll choose a special word cue that will train you to become completely relaxed and calm in any situation, from now on. Listen to it every day in a quiet, fully supported position and learn how wonderful to be calm and in control at all times, with work, family and driving situations, with stress-relief as a wonderful side-effect! Enjoy.


To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water...Instead you relax, and float.
— Alan Watts